Blog
Kunanyi Mountain Run, a Tasmanian Adventure!
A short insight into Ali’s Kunanyi Mountain Run experience.
Blog
Stagnation?
An athlete reached out stating that they feel as though they have been holding station a bit and were wondering where the gains had gone.
Hopefully my response is of interest or use to a wider audience.
Blog
‘Age is just a number’ – by the numbers.
It is an undeniable truth that as we age we slow down, but from what age this begins and at what rate do we slow has been the subject of much research. We do not begin to slow down until our early to mid-30s, and the three primary physiological mechanisms Read more
Blog
Our Running Pushchair
Running, it’s always been part of my life. I love the outdoors and love the places that fitness can take you. It’s important to me that I get back moving postpartum so that I’m fit and strong enough to keep up with my boy for years to come. Childcare support Read more
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Arthur Lydiard invented jogging (myth?)
Arthur Lydiard and the Invention of Jogging: Revolutionizing Running and Fitness,In the realm of distance running and fitness, one name stands out as a pioneer and visionary: Arthur Lydiard. This New Zealand coach and athlete not only transformed the world of running but also popularized the concept of jogging. Lydiard’s Read more
Blog
What advice would you give to someone considering Tarawera for the first time?
We asked the hive mind what advice they would give to people considering Tarawera for the first time. The following post contains the majority of their collective insight, in no particular order. Hopefully this helps you and if you need help with your training please get in touch [email protected]
Blog
3 Months to go!
What should your biggest run be, and when? Your long run is your longest run. You know when it is time to make it longer when you finish still feeling fresh. It shouldn’t be some orchestrated number or objective. The target needs to be reflective of your body and how Read more
Blog
Running Stronger
Ultra-distance trail running is an endurance sport that requires athletes to cover long distances on varied terrain, often including steep climbs, technical descents, and challenging terrain. Preparing for such a grueling event requires not only cardiovascular fitness but also strength and muscular endurance. Strength training has been shown to be Read more
Blog
Marathon Mythbusters
‘I should increase my training by 10% per week’ You should increase your training volume only when you are able to absorb more stress. Your body doesn’t count 7 days, more likely the increase in loading will represent a gradually increasing wave over time. Some weeks with more, some weeks Read more
Blog
Tarawera 50 and 100 km tips
Whether you are running 50 or 100 km at the annual big friendly, we want you well prepared to have your best day this coming February. KISSFitness comes through the accumulation of time on feet. Follow these three steps in order to build your fitness. Start by maximising your training Read more