Lady Chats

Here Ali catches up with Registered Dietitian Sara Widdowson from @yourmonthly about all things menstrual cycle, hormones, menopause and dietary needs for women who run a lot. Sara imparts information in a really clear and easy to interpret way. I really enjoyed this chat, well worth a listen. If you are keen to work with Read more about Lady Chats[…]


‘The Cavalcade is supposed to be a week of getting away from the normal hustle and bustle! An opportunity to see new country, catch up with old friends and meet new ones. An environment like ‘the good old days’ before we were all so tightly constrained by political correctness movement! That being said – this Read more about Cavalcading![…]

Squadcast Ep 3 – Tarawera Week w/ Zac Marion

Manic, unstructured and entertaining. Mostly for our SQUADFAM, from our Race-Week Facebook Live, here’s about an hour of ‘Tarawera chats’ including random guests and insight from ‘handsome’ Zac Marion (there are too many Ultra Zacs!) Available for download from Google Drive here. Note that SQUADcast Ep2 w/ Lucy Bartholomew is still in the edit shop Read more about Squadcast Ep 3 – Tarawera Week w/ Zac Marion[…]