Our Running Pushchair

Running, it’s always been part of my life.  I love the outdoors and love the places that fitness can take you.  It’s important to me that I get back moving postpartum so that I’m fit and strong enough to keep  up with my boy for years to come.  Childcare support is limited, moving and outdoor Read more about Our Running Pushchair[…]

Arthur Lydiard invented jogging (myth?)

Arthur Lydiard and the Invention of Jogging: Revolutionizing Running and Fitness,In the realm of distance running and fitness, one name stands out as a pioneer and visionary: Arthur Lydiard. This New Zealand coach and athlete not only transformed the world of running but also popularized the concept of jogging. Lydiard’s groundbreaking training methods and philosophy Read more about Arthur Lydiard invented jogging (myth?)[…]

Running Stronger

Ultra-distance trail running is an endurance sport that requires athletes to cover long distances on varied terrain, often including steep climbs, technical descents, and challenging terrain. Preparing for such a grueling event requires not only cardiovascular fitness but also strength and muscular endurance. Strength training has been shown to be a beneficial training modality for Read more about Running Stronger[…]