Rob’s Story

Rob Hammington, at 70 years young is our oldest Squaddie. He’s living proof that age doesn’t have to hold you back from getting out, keeping active and doing that thing you love. Rob is as keen as mustard and loves getting out to events and having a laugh with like minded runners. We love his Read more about Rob’s Story[…]

They see me rollin’

We all know that we SHOULD do it. So let’s get rolling to help us with recovery and injury prevention. Here are some handy links:   Oh and here’s a song to play whilst you do it, if you are needing some rollspiration.