May 3, 2016

Run it FASTER!

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Our most audacious group training plans yet, the ‘run it faster’ plans are a specific 8-week programme for those stop-watch-nazi-road-runners inside us all.

Currently available:

  • 8-week ‘run it faster’ marathon programme for Beginners
  • 8-week ‘run it faster’ marathon programme – Advanced

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Following the format of ‘priority-based’ training programmes, the 8 week plans are designed rich with detail and specificity to have you gear up for that first Marathon, or build on existing fitness to crush an upcoming race.

We’ll establish your current level with our ‘equivalent fitness calculations then tailor your programme to exact training speeds ensuring you’re working at precise intensities to make the most from the 8-weeks supplied.

FB_IMG_1461792072548Included is:

  • 8 weeks with 6 carefully formulated training runs from which you can choose as many as you wish, with emphasis on the highest priority runs first of course.
  • Descriptions for each run and an explanation of it’s importance.
  • Additional external references for further reading.
  • Weekly stretching and strength tips
  • FREE – Access to all SQUADRUN benefits (discounts, coaching-support, community and more).
  • FREE – SQUADRUN training/racing singlet or shirt* (possible delay if your size is out of stock)
  • FREE – Taper week (week 9) – and tapering+race info

For just $199 you’ll have the run of your life. Contact Ali for more info.


Coming soonPrint

  • 8 week ‘run it faster’ 5km / Parkrun
  • 8 week ‘walk to 5km’