Real people, extraordinary goals

I have been a self-taught long distance runner for over 13 years. Since joining SQUADRUN as one of Kerry Suter’s athletes he has defined my focus and streamlined my application of energy in order to enhance my performance. I am the fittest and fastest I have ever been made entirely possible by sticking to Kerry’s programmes and believing in not only his ability as a coach but my ability to perform. Kerry just oozes enthusiasm with his coaching. A hugely infectious attribute, so important for a coach and mentor. He has supported me wholeheartedly throughout my journey with him and we have established a close personal relationship in doing so. Kerry checks in with me regularly and is always on-hand if I need advice. I would highly recommend him to anyone looking for an endurance coach, mentor and friend.

I was once in a ‘running rut’. I would get injured, and I was always tired. I suffered from Over-Training Syndrome which culminated in a string of bad performances. I needed help. I needed to know where I was going wrong and what I needed to do to improve as a runner. Kerry’s own success, coupled with his experience and knowledge as a coach meant I knew he would be someone I could trust and follow. In addition I find his enthusiasm and personality really suits me. In 2014 I approached him for his guidance and expertise. I soon learned a lot about working within the confines of a smart program. By applying quantitative measurables to my training, and establishing a structured approach I soon understood what I needed to do. It didn’t take long to see improvements. I became stronger and faster and more consistent with results followed. I was less tired and enjoying myself more. For anyone embarking on running ultra distances I highly advise seeking guidance and support. It’s important to know what you are doing and how to do it. Competitive Ultra-marathon running is a serious undertaking and it’s essential that you approach it with the best possible guidance and support.

In 2008, Kerry Suter emails me and says “Just to let to you know – I think I can win the Tarawera Ultra, and I love to talk about running – a lot. Let’s talk” He was right on both counts. He won the inaugural Tarawera Ultra the next year and defended his title the year after. And he still has not stopped talking. Kerry is a great coach because he genuinely loves what he does. He is passionate about trail running and he delights in making sure people succeed. He’s not afraid to kick asses when he needs to. It’s for this reason that he was one of the key people in our North Island Tarawera Trail Running Info. Nights and Coaching Clinics. One of the “hidden talents” that Kerry has is that he has an almost encyclopaedic knowledge of all things running – he is incredibly well-read and more than happy to share his knowledge. He’s also my #1 pick for an ultra marathon pacer – you just cannot wear the guy out or shut him up!

I decided I wanted a running coach. I know I can run long distance and run a long time. But my endurance training strategy was to increase distance and/or increase time on my feet. I knew I needed speed and technique work. Not from a coach who trained only the elite athlete, because I wouldn’t be good enough. I wanted a running coach who understands and appreciates the pleasure of running off-road and enjoys the company of other enthusiasts. Kerry and SQUADRUN ticks all the boxes : training specific to my fitness, speed and technique priority sessions to fit into my week, available for my “are you sure I can do this?” questions … It’s great to be part of Kerry’s encouraging and enthusiastic team. sharing the benefits of his expertise and ultra-running experience.