SQUADRUN Core is Coach supported, custom plans that that deliver structured training specifically for your fitness to your race. $15/w
SQUADRUN Connect delivers a highly personalised training program that fits your weekly schedule and includes all your running and supplementary sessions. Every workout is pushed directly to your watch so you know exactly what to do, when to do it, and how hard to go. $24/w.
Work directly with a coach with training specifically designed for you with your targets in mind $69/w
UESCA Ultra Coach, World Ath L4 Coach, Ath Aus L2 Adv Coach, Aus Strength & Conditioning L2 +more
Most athletes enter races with good intentions. They want to challenge themselves, finish something hard, maybe surprise themselves with what they are capable of. Very few people line up intending to cheat. But integrity in Read more
Oooky trigger warning! The following post contains some yucky foot pics Your feet are the only bit of you that actually has to finish an ultra. Your lungs can whinge, your quads can threaten to Read more
Understand trading paces, different metrics and how to transpose them to RPE
If you coach long enough, you realise most athletes are trying to answer two different questions that get mashed together into one. Question one is prediction: what finish time is realistic for me on this Read more
How to estimate your probable finish time at a future event
The next few minutes of reading might shave a fair whack off your Tarawera time. Welcome to the self-doubt riddled sharpen/taper phase.Here’s a few questions we get in the last few weeks to race day, Read more
An athlete reached out stating that they feel as though they have been holding station a bit and were wondering where the gains had gone. Hopefully my response is of interest or use to a wider audience.
It is an undeniable truth that as we age we slow down, but from what age this begins and at what rate do we slow has been the subject of much research. We do not Read more
Arthur Lydiard and the Invention of Jogging: Revolutionizing Running and Fitness,In the realm of distance running and fitness, one name stands out as a pioneer and visionary: Arthur Lydiard. This New Zealand coach and athlete Read more