Personal Coaching by Jo or Kerry
Just you and one of two experienced coaches. Training specifically designed for you with your targets in mind.
$10/w Train to TaraweraMarathon&50km
Join the massive SQUADRUN community on the journey to the TM50 with a plan that’s right for you.
$10/w Train with SQUADRUN
Be fit and race-ready with the “Train with SQUADRUN” programmes that delivers you structured training regardless of your ability or target event.
$10/w Train to Taupo Ultramarathon
Taupo Ultra returns for it’s 2nd year after a resounding success. SQUADRUN athletes dominated all aspects of the run in 2016 with good cheer and our relentless love and support. Be part of it in 2017 and join NZ’s biggest and very best coach-led running community
$10/w Train to Hawkes Bay Marathon
Get the programme that’s right for written specifically for Hawkes Bay International Marathon. Just $10/w (+GST) when you ‘train to target’ with SQUADRUN.
$10/w Train to Rotorua Marathon
A pre-winter lap of the lake on one of the country’s toughest road marathon courses. Get the right coaching from the best in the business for only $10 a week +GST
$10/w Train to Target Marathon
Training for every Marathon, Half-marathon and big-city race across Australasia! Here’s just a few we’re working towards this year
8 week ‘Run it FASTER!’ plans
Time to kick some tyres and light some fires! This is the highly detailed plan for 8 weeks of exacting training. Currently available beginner and advanced programmes for the Marathon and Half-Marathon distances.
It's group discounts, it's nutrition, motivation, support and so much more!
Support from a carefully selected team of professionals
Have Kerry and the team of Pro Athletes help you with your training
Be inspired by a community of enthusiastic athletes and coaches encouraging you to 'get there' and enjoy the journey
The thing with ‘Science’ is that there are so many differing bits of advice out there. I read this article which is a fairly convincing argument to dropping the good old R.I.C.E method and instead only icing for a short period after an injury occurs; it also suggests that doing so for a longer Read more about Ice, Ice, Baby![…]
I’m a believer that the world is a better place when we communicate openly. You know that feeling that you get when there’s something that’s been bugging you and then you talk about it? It’s ‘a weight off your shoulders’ – See there’s even a cliche to describe it! This letter to you started the Read more about The conversation[…]
It was in a cheap hotel room in Geneva that I entered myself into Old Ghost Road Ultra. 85km ‘f#@$, what have I done?!’ I posted the entry link to my Facebook page so that everyone knew what I’d entered and that way I couldn’t hide from it. I’d have to bloody well do it. Read more about Old Ghost Ultra[…]
Day 1: Owww. Owwey oww owww. Im walking like a robot. Or someone who dropped the soap in the prison showers. Or a cowboy. NOOOOO stairs.. Hungggrrrryyyyyy, eat all of the savoury stuff. Tired. But I did it!! Woohooooo!! Owww sitting down. Owww getting up. Day 2: Still owww. Oh wait this is a bit Read more about The Diary of an Ultra Runner (Post Ultra)[…]
You know you’ve got some pretty ‘good’ friends when partway through a 25km weekend run they ask you to run a 44km mountainous run on Tuesday with them. You know you should probably question your sanity when you say ‘Yeah, why not?!’ And so that is how it came to be that at 5am on Read more about Tongariro Northern Circuit, an Adventure to Remember[…]
S-K Adventure The Best Bits: The early morning start to see the sunrise when you’re up high was a great sight. The winds were still relatively strong so the clouds were streaming into the Putara area from the West. It was like watching dry ice flow fast out of a bucket. I wish I had Read more about S-K debrief from Paul[…]
‘I’ve lost my mojo’ ‘I feel so flat’ Girls we have all said it. We all know that at certain times of the month we are straight up knackered and at other times we are ON FIRE! So why is this? It’s because we are interesting and ever changing. It’s because we are beautiful and Read more about An Ever Changing Period[…]
A mid-winter announcement in 2016 by the Tarawera overlords indicated a ‘new-look’ Ultra marathon for Feb 2017 with everyone finishing in Kawerau. As is their custom just enough information was given to get the speculation machine turned up to 11 and we have all spend over 5 months wondering exactly what this means for our Read more about Ultra Different Tarawera?[…]
How to Kepler Each year a dozen or so brave squaddies pull this epic race from the bucket list and head down to the isolated tourist trap that is Te Anau (the tunnel seemed like a good idea to me). Kepler is probably NZs oldest trail ultra and with decades in the making it’s one of the Read more about How to Kepler[…]
130 years ago Mt Tarawera erupted killing an estimated 120 people and closing what was one of New Zealands first major tourism journeys from Te Puia Guyser – Rotorua, through the now buried village or Te Wairoa, on to the world famous ‘Pink and White Terraces. It is in memory of this tourist sojurn and Read more about Tarawera Marathon and 50km Preview[…]