Team SQUADRUN is Coach supported, custom plans that that deliver structured training specifically for your fitness to your race. $15/w
SQUADRUN Connect delivers a highly personalised training program that fits your weekly schedule and includes all your running and supplementary sessions. Every workout is pushed directly to your watch so you know exactly what to do, when to do it, and how hard to go. $24/w.
Work directly with a coach with training specifically designed for you with your targets in mind $69/w
UESCA Ultra Coach, World Ath L4 Coach, Ath Aus L2 Adv Coach, Aus Strength & Conditioning L2 +more
Learn how to estimate your threshold heart rate and threshold running power using a recent 5 km time, a race predictor, and a steady flat 10 km effort. This practical SQUADRUN guide explains how to use threshold metrics for smarter training on hills, trails, and complex terrain when pace alone is not enough.
Running is funny. We will spend years building a better aerobic engine, grinding out hill reps in sideways rain, sacrificing sleep, toenails and bits of dignity, only to then let some bloke on Instagram tell Read more
Most people do not wake up on a Saturday and think, I might go for a gentle jog, then accidentally end up entered in an Ultra with 3000m of Vert, a compulsory gear list, and Read more
A 100 miler is a big day out, but it is not a mystical distance reserved for genetically gifted lunatics. For most athletes it is a project, not a miracle, and the best results come Read more
Most athletes enter races with good intentions. They want to challenge themselves, finish something hard, maybe surprise themselves with what they are capable of. Very few people line up intending to cheat. But integrity in Read more
Oooky trigger warning! The following post contains some yucky foot pics Your feet are the only bit of you that actually has to finish an ultra. Your lungs can whinge, your quads can threaten to Read more
Understand trading paces, different metrics and how to transpose them to RPE
If you coach long enough, you realise most athletes are trying to answer two different questions that get mashed together into one. Question one is prediction: what finish time is realistic for me on this Read more
How to estimate your probable finish time at a future event