Ice, Ice, Baby!

The thing with ‘Science’ is that there are so many differing bits of advice out there.   I read this article which is a fairly convincing argument to dropping the good old R.I.C.E method and instead only icing for a short period after an injury occurs; it also suggests that doing so for a longer Read more about Ice, Ice, Baby![…]

The conversation

I’m a believer that the world is a better place when we communicate openly. You know that feeling that you get when there’s something that’s been bugging you and then you talk about it?  It’s ‘a weight off your shoulders’ – See there’s even a cliche to describe it! This letter to you started the Read more about The conversation[…]

Old Ghost Ultra

It was in a cheap hotel room in Geneva that I entered myself into Old Ghost Road Ultra. 85km ‘f#@$, what have I done?!’ I posted the entry link to my Facebook page so that everyone knew what I’d entered and that way I couldn’t hide from it. I’d have to bloody well do it. Read more about Old Ghost Ultra[…]