running

Stagnation?

An athlete reached out stating that they feel as though they have been holding station a bit and were wondering where the gains had gone.
Hopefully my response is of interest or use to a wider audience.

By Kerry Suter, ago

Running Stronger

Ultra-distance trail running is an endurance sport that requires athletes to cover long distances on varied terrain, often including steep climbs, technical descents, and challenging terrain. Preparing for such a grueling event requires not only cardiovascular fitness but also strength and muscular endurance. Strength training has been shown to be Read more

By Kerry Suter, ago