Lady Chats

Here Ali catches up with Registered Dietitian Sara Widdowson from @yourmonthly about all things menstrual cycle, hormones, menopause and dietary needs for women who run a lot. Sara imparts information in a really clear and easy to interpret way. I really enjoyed this chat, well worth a listen. If you are keen to work with Read more about Lady Chats[…]


‘The Cavalcade is supposed to be a week of getting away from the normal hustle and bustle! An opportunity to see new country, catch up with old friends and meet new ones. An environment like ‘the good old days’ before we were all so tightly constrained by political correctness movement! That being said – this Read more about Cavalcading![…]

The 3 in 6

We’ve all got a fun, and crazy friend who plans stuff and brings people together. For myself, and many others Wez is that person.  About 8 months ago Wez dreamed up running 3 of the Great Walks in 6 days and set about planning logistics for it. ‘Yeah I’m in’ I said and paid for Read more about The 3 in 6[…]

The ‘give it a go’ Menstrual Cup experience.

Lately there have been a few ads for Menstrual cups showing up on Facebook and in our girly chat group my doctor friend said ‘Hey Ali, you’re honest and not a super hippy, can you try a Menstrual cup and let us know what you think?’ She was curious as she’d heard lots of good Read more about The ‘give it a go’ Menstrual Cup experience.[…]