Lady Chats

Here Ali catches up with Registered Dietitian Sara Widdowson from @yourmonthly about all things menstrual cycle, hormones, menopause and dietary needs for women who run a lot. Sara imparts information in a really clear and easy to interpret way. I really enjoyed this chat, well worth a listen. If you are keen to work with Read more about Lady Chats[…]

Cavalcading!

‘The Cavalcade is supposed to be a week of getting away from the normal hustle and bustle! An opportunity to see new country, catch up with old friends and meet new ones. An environment like ‘the good old days’ before we were all so tightly constrained by political correctness movement! That being said – this Read more about Cavalcading![…]