Arthur Lydiard invented jogging (myth?)

Arthur Lydiard and the Invention of Jogging: Revolutionizing Running and Fitness,In the realm of distance running and fitness, one name stands out as a pioneer and visionary: Arthur Lydiard. This New Zealand coach and athlete not only transformed the world of running but also popularized the concept of jogging. Lydiard’s groundbreaking training methods and philosophy Read more about Arthur Lydiard invented jogging (myth?)[…]

Running Stronger

Ultra-distance trail running is an endurance sport that requires athletes to cover long distances on varied terrain, often including steep climbs, technical descents, and challenging terrain. Preparing for such a grueling event requires not only cardiovascular fitness but also strength and muscular endurance. Strength training has been shown to be a beneficial training modality for Read more about Running Stronger[…]

Squadcast Ep 3 – Tarawera Week w/ Zac Marion

Manic, unstructured and entertaining. Mostly for our SQUADFAM, from our Race-Week Facebook Live, here’s about an hour of ‘Tarawera chats’ including random guests and insight from ‘handsome’ Zac Marion (there are too many Ultra Zacs!) Available for download from Google Drive here. Note that SQUADcast Ep2 w/ Lucy Bartholomew is still in the edit shop Read more about Squadcast Ep 3 – Tarawera Week w/ Zac Marion[…]