Most athletes enter races with good intentions. They want to challenge themselves, finish something hard, maybe surprise themselves with what they are capable of. Very few people line up intending to cheat. But integrity in sport is not defined by intent alone. It is defined by behaviour, responsibility, and accountability, Read more
Oooky trigger warning! The following post contains some yucky foot pics Your feet are the only bit of you that actually has to finish an ultra. Your lungs can whinge, your quads can threaten to resign, your mind can spiral into a small existential crisis at 2am, but if your Read more
If you coach long enough, you realise most athletes are trying to answer two different questions that get mashed together into one. Question one is prediction: what finish time is realistic for me on this course, this year, given my current fitness and how I usually race. Question two is Read more
How to estimate your probable finish time at a future event
An athlete reached out stating that they feel as though they have been holding station a bit and were wondering where the gains had gone.
Hopefully my response is of interest or use to a wider audience.
It is an undeniable truth that as we age we slow down, but from what age this begins and at what rate do we slow has been the subject of much research. We do not begin to slow down until our early to mid-30s, and the three primary physiological mechanisms Read more
We asked the squadrun ‘hive mind’ what advice they would give to people considering Tarawera for the first time. The following post contains the majority of their collective insight, in no particular order. Hopefully this helps you and if you need help with your training please get in touch [email protected]
Ultra-distance trail running is an endurance sport that requires athletes to cover long distances on varied terrain, often including steep climbs, technical descents, and challenging terrain. Preparing for such a grueling event requires not only cardiovascular fitness but also strength and muscular endurance. Strength training has been shown to be Read more