ultramarathon

Stagnation?

An athlete reached out stating that they feel as though they have been holding station a bit and were wondering where the gains had gone.
Hopefully my response is of interest or use to a wider audience.

By Kerry Suter, ago

Running Stronger

Ultra-distance trail running is an endurance sport that requires athletes to cover long distances on varied terrain, often including steep climbs, technical descents, and challenging terrain. Preparing for such a grueling event requires not only cardiovascular fitness but also strength and muscular endurance. Strength training has been shown to be Read more

By Kerry Suter, ago

The 3 in 6

We’ve all got a fun, and crazy friend who plans stuff and brings people together. For myself, and many others Wez is that person.  About 8 months ago Wez dreamed up running 3 of the Great Walks in 6 days and set about planning logistics for it. ‘Yeah I’m in’ Read more

By Ali Pottinger, ago

Lavaredo

As with most things, the Europeans like to start their races late. This gives them plenty of time to dress for the occasion and have a few wines before a leisurely stroll to the starting line. I arrived in Cortina d’Ampezzo on the day of the race having spent the Read more

By Ali Pottinger, ago