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Ice, Ice, Baby!
The thing with ‘Science’ is that there are so many differing bits of advice out there. I read this article which is a fairly convincing argument to dropping the good old R.I.C.E method and instead only icing for a short period after an injury occurs; it also suggests that Read more
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Old Ghost Ultra
It was in a cheap hotel room in Geneva that I entered myself into Old Ghost Road Ultra. 85km ‘f#@$, what have I done?!’ I posted the entry link to my Facebook page so that everyone knew what I’d entered and that way I couldn’t hide from it. I’d have Read more
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Tongariro Northern Circuit, an Adventure to Remember
You know you’ve got some pretty ‘good’ friends when partway through a 25km weekend run they ask you to run a 44km mountainous run on Tuesday with them. You know you should probably question your sanity when you say ‘Yeah, why not?!’ And so that is how it came to Read more