Lavaredo

As with most things, the Europeans like to start their races late. This gives them plenty of time to dress for the occasion and have a few wines before a leisurely stroll to the starting line. I arrived in Cortina d’Ampezzo on the day of the race having spent the Read more…

Ice, Ice, Baby!

The thing with ‘Science’ is that there are so many differing bits of advice out there.   I read this article which is a fairly convincing argument to dropping the good old R.I.C.E method and instead only icing for a short period after an injury occurs; it also suggests that Read more…