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Tag: ice bath

Ice, Ice, Baby!

Posted on March 24, 2017June 13, 2017 by Ali Pottinger

The thing with ‘Science’ is that there are so many differing bits of advice out there.   I read this article which is a fairly convincing argument to dropping the good old R.I.C.E method and instead only icing for a short period after an injury occurs; it also suggests that doing so for a longer Read more about Ice, Ice, Baby![…]

Tagged female runners, ice bath, inflammation, injury, R.I.C.E, recovery, RICE, runner, studies

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