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Tag: RICE

Ice, Ice, Baby!

Posted on March 24, 2017June 13, 2017 by Ali Pottinger

The thing with ‘Science’ is that there are so many differing bits of advice out there.   I read this article which is a fairly convincing argument to dropping the good old R.I.C.E method and instead only icing for a short period after an injury occurs; it also suggests that doing so for a longer Read more about Ice, Ice, Baby![…]

Tagged female runners, ice bath, inflammation, injury, R.I.C.E, recovery, RICE, runner, studies

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