Rotorua is an awesome town to spend a few days, and a good base to explore a bit further afield. For anyone visiting here, this would be my plan (in order of priority Squadrun style). Pick and choose the days that appeal to you! Priority 1. Morning at Te Puia (Maori cultural show, geysers, carving/weaving Read more about 7 (-ish) things to do in Rotorua – 2023 update[…]
Taupo Training Camp 8th-10th July Want to have a fun weekend away building trail skills and fitness? Want to know more about fueling, gear and technique? Then come and join us at our Lake Taupo training camp! Designed specifically for the Taupo Ultramarathon but suitable for any trail runner looking to up-skill, learn more or Read more about Taupo Training Camp[…]
Tarawera Ultramarathon entries open 11am Wed June 1st and to celebrate SQUADRUN has secured some sweet discounts and deals for our athletes! To be part of these deals all you need to do is get the outrageous “$20 for 4-weeks coaching” offer* from the TaraweraUltra store when you register for the event. Get Healthier 10% discount Read more about Tarawera Ultra Deals![…]
Howdy Squaddies, I’m lookin’ for registrations of interest for a fun filled weekend away in a gun slingin’ Old West Town. Who: Squaddies and their families (or you could have a cheeky weekend away). What: The Old West Town is surrounded by one thousand acres of unspoilt native bush. They have tracks throughout them there hills Read more about Western Weekend Away?[…]
Rob Hammington, at 70 years young is our oldest Squaddie. He’s living proof that age doesn’t have to hold you back from getting out, keeping active and doing that thing you love. Rob is as keen as mustard and loves getting out to events and having a laugh with like minded runners. We love his Read more about Rob’s Story[…]
Mark O’Sullivan is a Squaddie who has inspired myself and Kerry and many others during his journey to becoming an ultra-marathoner. He is proof that with sheer dedication to training, and mental fortitude you can get there. I asked him if we could share his journey and he kindly did so. Here’s Mark’s story: So Read more about Mark’s Story[…]
We all know that we SHOULD do it. So let’s get rolling to help us with recovery and injury prevention. Here are some handy links: Oh and here’s a song to play whilst you do it, if you are needing some rollspiration. https://www.youtube.com/watch?v=M0XOHOrR1qI&feature=youtu.be
Top tips for pacers and supporters at Tarawera Ultra KNOW YOUR RUNNERS PLAN READ THE WEBSITE! INSTALL THE APP KNOW THE COURSE / HAVE A MAP KNOW THE RULES FOR CREW, PACERS AND SUPPORTERS! The best pacer is the one with you on the startline! The most important things any runner could ever do Read more about Crewing and Pacing Tarawera Ultra[…]
In February I ran the “big Tarawera” and there was much talk of this “little Tarawera” at the end of the year. This was being run by the same remarkable people. They offered participants a little incentive to sign up for the second one. Eager and intrigued, we didn’t have to think about it for Read more about Emma’s Tarawera 50 Report[…]
Ho Ho Ho! If you share a dwelling with a running-mad SQUADDIE – we have the stocking-filler xmas ideas for you! Check the latest arrival stainless drink bottle (ITS A SECRET!) SQUADRUN Bandanas! Channel that inner gang-member. Shirts and Singlets because the one they already have is more than a little whiffy…