Hi Squad Team After a great build, up and Epic day at the Ring of Fire 72k solo I was chatting with Ali and she said some of you might like to hear about my reflection of the day. I hope you can find something useful to take away from it. If you want to Read more about Rhys Runs ROF[…]
Day 1: Owww. Owwey oww owww. Im walking like a robot. Or someone who dropped the soap in the prison showers. Or a cowboy. NOOOOO stairs.. Hungggrrrryyyyyy, eat all of the savoury stuff. Tired. But I did it!! Woohooooo!! Owww sitting down. Owww getting up. Day 2: Still owww. Oh wait this is a bit Read more about The Diary of an Ultra Runner (Post Ultra)[…]