Lady Chats

Here Ali catches up with Registered Dietitian Sara Widdowson from @yourmonthly about all things menstrual cycle, hormones, menopause and dietary needs for women who run a lot. Sara imparts information in a really clear and easy to interpret way. I really enjoyed this chat, well worth a listen. If you are keen to work with Sara her email address is: info@yourmonthlyclub.co.nz

Or download the audio (save-as)