SQUADRUN delivers: 1) professional customized coaching and mentoring OR, 2) easily accessible training plans that let YOU set the structure. Regardless of your fitness or ability everything is provided to enable YOU to achieve your goal.
Personal Coaching by Jo or Kerry
Just you and one of two experienced coaches. Training specifically designed for you with your targets in mind.
$10/w – Train to TaraweraMarathon&50km
Join the massive SQUADRUN community on the journey to the TM50 with a plan that’s right for you.
$10/w – Train to Taupo Ultra
100km, 74km, 50km or even the 24km. We’ve got the training plan for you! Join the madness that is the massive SQUADRUN community and we’ll get you there loving the process and celebrating the destination!
$10/w – Train with SQUADRUN
Be fit and race-ready with the “Train with SQUADRUN” programmes that delivers you structured training regardless of your ability or target event.
$10/w Train to Target Marathon
Find out more about the many marathon and half marathon plans SQUADRUN will be helping athletes with in 2016
8 week ‘Run it FASTER!’ plans
Time to kick some tyres and light some fires! This is the highly detailed plan for 8 weeks of exacting training. Currently available beginner and advanced programmes for the Marathon distance
$10/w Train to Kepler
It sells out so fast you’ll wonder if you’ll ever get another opportunity to run it again. If you’re lining up for the 2016 event surely you want to give yourself the best chance of achieving your goals. Get the plan that’ll get you there in the best shape possible.
$10/w – Train to Tarawera Ultra Marathon 2017
Join the massive SQUADRUN community with hundreds of athletes and train to the 2017 Tarawera Ultra Marathon ENLIST TODAY
SQUADRUN is more than just coaching and training programmes
It's group discounts, it's nutrition, motivation, support and so much more!
Support from a carefully selected team of professionals
Have Kerry and the team of Pro Athletes help you with your training
Be inspired by a community of enthusiastic athletes and coaches encouraging you to 'get there' and enjoy the journey
SQUADRUN "Train to " programmes are supported by industry leading specialists and athletes who know success through application of their knowledge.
Hear from happy SQUADRUN customers
An interesting post recently appeared in the Tarawera Ultramarathon Facebook group by Race Director Tim Day. The Race Directors have asked these questions because they understand just how different and the enormity of what 100 miles is – for both entrants and organisers! Of course this prompted speculation about the potential for an ‘NZ Trail[…]
For years we’ve talked about how good it would be to have a free online database of trails we run across Australasia that we can refer to, update and use as a reference when we’re looking for exciting places to plan our next adventure. NOW IS THAT TIME, BUT WE NEED YOUR HELP! There exists an[…]
Rotorua is an awesome town to spend a few days, and a good base to explore a bit further afield. For anyone visiting here, this would be my plan (in order of priority Squadrun style). Pick and choose the days that appeal to you! Priority 1. Morning at Te Puia (Maori cultural show, geysers, carving/weaving[…]
Taupo Training Camp 8th-10th July Want to have a fun weekend away building trail skills and fitness? Want to know more about fueling, gear and technique? Then come and join us at our Lake Taupo training camp! Designed specifically for the Taupo Ultramarathon but suitable for any trail runner looking to up-skill, learn more or[…]
Tarawera Ultramarathon entries open 11am Wed June 1st and to celebrate SQUADRUN has secured some sweet discounts and deals for our athletes! To be part of these deals all you need to do is get the outrageous “$20 for 4-weeks coaching” offer* from the TaraweraUltra store when you register for the event. Get Healthier 10% discount[…]
Howdy Squaddies, I’m lookin’ for registrations of interest for a fun filled weekend away in a gun slingin’ Old West Town. Who: Squaddies and their families (or you could have a cheeky weekend away). What: The Old West Town is surrounded by one thousand acres of unspoilt native bush. They have tracks throughout them there hills[…]
Rob Hammington, at 70 years young is our oldest Squaddie. He’s living proof that age doesn’t have to hold you back from getting out, keeping active and doing that thing you love. Rob is as keen as mustard and loves getting out to events and having a laugh with like minded runners. We love his[…]
Mark O’Sullivan is a Squaddie who has inspired myself and Kerry and many others during his journey to becoming an ultra-marathoner. He is proof that with sheer dedication to training, and mental fortitude you can get there. I asked him if we could share his journey and he kindly did so. Here’s Mark’s story: So[…]
We all know that we SHOULD do it. So let’s get rolling to help us with recovery and injury prevention. Here are some handy links: Oh and here’s a song to play whilst you do it, if you are needing some rollspiration.
Top tips for pacers and supporters at Tarawera Ultra GET YOUR PACER NUMBER AT KAWERAU FINISH SORT YOUR FOREST PERMIT AT REGISTRATION KNOW YOUR RUNNERS PLAN READ THE WEBSITE! GET A COPY OF THE RACE PROGRAMME KNOW THE COURSE / HAVE A MAP KNOW THE RULES FOR CREW AND SUPPORTERS! KNOW THE RULES[…]