
Categories: Blog
Learn how to estimate your threshold heart rate and threshold running power using a recent 5 km time, a race predictor, and a steady flat 10 km effort. This practical SQUADRUN guide explains how to use threshold metrics for smarter training on hills, trails, and complex terrain when pace alone is not enough.
Running is funny. We will spend years building a better aerobic engine, grinding out hill reps in sideways rain, sacrificing sleep, toenails and bits of dignity, only to then let some bloke on Instagram tell Read more
Most people do not wake up on a Saturday and think, I might go for a gentle jog, then accidentally end up entered in an Ultra with 3000m of Vert, a compulsory gear list, and Read more