Mark O’Sullivan is a Squaddie who has inspired myself and Kerry and many others during his journey to becoming an ultra-marathoner. He is proof that with sheer dedication to training, and mental fortitude you can get there. I asked him if we could share his journey and he kindly did so. Here’s Mark’s story: So Read more about Mark’s Story[…]

We all know that we SHOULD do it. So let’s get rolling to help us with recovery and injury prevention. Here are some handy links:   Oh and here’s a song to play whilst you do it, if you are needing some rollspiration. https://www.youtube.com/watch?v=M0XOHOrR1qI&feature=youtu.be