SQUADRUN Core is where it all started and has been our most popular option over the last 10 years.

We are the event specialists and we know the races inside and out. Chances are we have run the trails or have helped host the events themselves. In many cases we know every tree root and turn.
With this knowledge and understanding of your history, your current training and your goals we can create a bespoke training program specific for you and your event.

We use our flexible priority-based program model to give you all of the training you need in order of importance so that you can weave the running around the demands of your life work and family commitments.

You have access to us whenever you need – within reason*
Your coaches are only ever an email away, and if you ever need more then a little ad hoc support you can always pick up a coaching consultation for 45 minutes of one-on-one time with Kerry or Ali.

Everything is available online from our members website and is available at our entry price of $15 per week (plus GST In NZ).

Get started on your SQUADRUN Core training today with a discounted introductory four week offer.

example programme only

*Typically athletes contact us via email once every 3-6 weeks for a check-in but we are always available if you need us in a pinch. We are your coaches after all and we care about supporting your running and racing needs.